Deadlift Day – Heavy Singles
2026-05-20
Block:
Strength Block — Week 3
| Movement | Sets x Reps | Load | Notes |
|---|---|---|---|
| Deadlift | 5 x 3 | 220kg | Conventional, no belt |
| Front Squat | 3 x 8 | 140kg | Focus on upright torso |
2026-05-20
Block:
Strength Block — Week 3
| Movement | Sets x Reps | Load | Notes |
|---|---|---|---|
| Deadlift | 5 x 3 | 220kg | Conventional, no belt |
| Front Squat | 3 x 8 | 140kg | Focus on upright torso |